Get started on your fitness goals today.

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Our Locations

Fall & Winter Hours

Poughkeepsie Gym Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am-9pm

6am-9pm

6am-9pm

6am-9pm

6am-7pm

8am-4pm

8am-4pm

Poughkeepsie Pool Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-6:30pm

8:30am-3:30pm

8:30am-3:30pm

Highland Gym Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am-9pm

6am-9pm

6am-8pm

6am-8pm

6am-7pm

8am-4pm

8am-4pm

Highland Pool Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-6:30pm

8:30am-3:30pm

8:30am-3:30pm