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Poughkeepsie Amenities

  • State-of-the-art X-Force machines with Fitness trainers on hand to train you whether it's your first or your hundredth time

  • Various Medx machines

  • Pool area with 60 foot pool, hot tub, cold plunge and dry sauna

  • Expanded free-weight area

    • 3 power racks​ with olympic lifting platforms

    • Up to 150 lb. dumbbells

    • Matrix breaker-benches

    • High-quality Hammer Strength equipment

    • For more free-weight info 

  • Boxing room

  • Full stretching area

  • Classrooms with a variety of group exercise class options

  • Cardio cinema

  • 2 Courts (Raquetball, Pickleball, Spikeball, etc.)

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Poughkeepsie Gym Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am-9pm

6am-9pm

6am-9pm

6am-9pm

6am-7pm

8am-4pm

8am-4pm

Poughkeepsie Pool Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-6:30pm

7:30am-6:30pm

8:30am-3:30pm

8:30am-3:30pm

Poughkeepsie Fitness Trainer Hours

Monday - Thursday

Friday

Saturday

6am-12pm, 4pm-7pm

6am-12pm

9am-12pm

Poughkeepsie Childcare Hours

 Sunday

Monday 

8:45am-10:45am

4:15pm-7:00pm

 

Highland Amenities

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  • Medx Circuit with fitness trainers on hand to train you whether it's your first or your hundredth time

  • Pool area with 60 foot pool, hot tub, cold plunge and dry sauna

  • Full free-weight area​

    • Olympic​-style lifting platform

    • Up to 120 lb. dumbbells

    • Matrix breaker-benches

    • High-quality Hammer Strength equipment​​

    • For more free-weight info 

  • Full stretching area

  • Cardio cinema ​

Highland Gym Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am-9pm

6am-9pm

6am-8pm

6am-8pm

6am-7pm

8am-4pm

8am-4pm

Highland Pool Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-6:30pm

8:30am-3:30pm

8:30am-3:30pm

Highland Fitness Trainer Hours

Monday

Wednesday

9:00am-12:00pm

4:00pm-7:00pm