
Join Now
Poughkeepsie Amenities
-
State-of-the-art X-Force machines with Fitness trainers on hand to train you whether it's your first or your hundredth time
-
Various Medx machines
-
Pool area with 60 foot pool, hot tub, cold plunge and dry sauna
-
Expanded free-weight area
-
3 power racks with olympic lifting platforms
-
Up to 150 lb. dumbbells
-
Matrix breaker-benches
-
High-quality Hammer Strength equipment
-
For more free-weight info
-
-
Boxing room
-
Full stretching area
-
Classrooms with a variety of group exercise class options
-
Cardio cinema
-
2 Courts (Raquetball, Pickleball, Spikeball, etc.)

Poughkeepsie Fitness Trainer Hours
Monday - Wednesday
Thursday
Friday
Saturday
6am-1pm, 4pm-7pm
7am-1pm, 4pm-7:pm
7am-1pm
9am-12pm
Poughkeepsie Childcare Hours
Sunday
Monday
8:45am-10:45am
4:15pm-7:00pm
Highland Amenities

-
Medx Circuit with fitness trainers on hand to train you whether it's your first or your hundredth time
-
Pool area with 60 foot pool, hot tub, cold plunge and dry sauna
-
Full free-weight area
-
Olympic-style lifting platform
-
Up to 120 lb. dumbbells
-
Matrix breaker-benches
-
High-quality Hammer Strength equipment
-
For more free-weight info
-
-
Full stretching area
-
Cardio cinema
Highland Fitness Trainer Hours
Monday
Wednesday
Saturday
9:00am-12:00pm
4:00pm-7:00pm
9:00am-12:00pm
Highland Childcare Hours
4:00pm-6:00pm
9:00am-11:00am
Monday
Saturday
Summer Hours
Gym Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am-9pm
6am-9pm
6am-8pm
7am-7pm
7am-7pm
8am-2pm
8am-2pm
Pool Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:30am-7:30pm
7:30am-7:30pm
7:30am-7:30pm
7:30am-6:30pm
7:30am-6:30pm
8:30am-1:30pm
8:30am-1:30pm