Poughkeepsie Amenities
-
State-of-the-art X-Force machines with Fitness trainers on hand to train you whether it's your first or your hundredth time
-
Various Medx machines
-
Pool area with 60 foot pool, hot tub, cold plunge and dry sauna
-
The pool/spa area is monitored by a CPR certified adult. In the event of an emergency, they will radio the front desk for 911
-
-
Expanded free-weight area
-
3 power racks with olympic lifting platforms
-
Up to 150 lb. dumbbells
-
Matrix breaker-benches
-
High-quality Hammer Strength equipment
-
For more free-weight info
-
-
Boxing room
-
Classrooms with a variety of group exercise class options
-
Cardio cinema
-
Court (Raquetball, Pickleball, Spikeball, etc.)
-
Stretch Studio
-
Multiple stretch machines
-
Ballet Bar
-
Stall Bars
-
Stretch Cage
-
Stretch table
-
Open floor space for stretching
-
-
The Fieldhouse: Turf-floor area
-
Weighted sled
-
Hoist fitness cage with various workout stations
-
Tire flip station
-
Kettlebells
-
20lb - 110lb fixed barbells
-
3-in-1 PLYO boxes
-
Full turf floor
-
Poughkeepsie Gym Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am-9pm
6am-9pm
6am-9pm
6am-9pm
6am-7pm
8am-4pm
8am-4pm
Poughkeepsie Pool Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am-7:30pm
7am-7:30pm
7am-7:30pm
7am-7:30pm
7am-6:30pm
8:30am-3:30pm
8:30am-3:30pm
Poughkeepsie Fitness Trainer Hours
Monday - Thursday
Friday
Saturday
6am-12pm, 4pm-7pm
6am-12pm
9am-12pm
Highland Amenities
Medx Circuit with fitness trainers on hand to train you whether it's your first or your hundredth time
-
Pool area with 60 foot pool, hot tub, cold plunge and dry sauna
-
The pool/spa area is monitored by a CPR certified adult. In the event of an emergency, they will radio the front desk for 911
-
-
Full free-weight area
-
Olympic-style lifting platform
-
Up to 120 lb. dumbbells
-
Matrix breaker-benches
-
High-quality Hammer Strength equipment
-
Kettlebells from 5lbs - 70lbs
-
For more free-weight info
-
-
Full stretching area
-
Cardio cinema
Highland Gym Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am-9pm
6am-9pm
6am-8pm
6am-8pm
6am-7pm
8am-4pm
8am-4pm
Highland Pool Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am-7:30pm
7am-7:30pm
7am-7:30pm
7am-7:30pm
7am-6:30pm
8:30am-3:30pm
8:30am-3:30pm
Highland Fitness Trainer Hours
Monday
Wednesday
Saturday
9:00am-12:00pm
4:00pm-7:00pm
9:00am-12:00pm