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Poughkeepsie

Poughkeepsie Amenities

  • State-of-the-art X-Force machines with Fitness trainers on hand to train you whether it's your first or your hundredth time

  • Various Medx machines

  • Pool area with 60 foot pool, hot tub, cold plunge and dry sauna

    • The pool/spa area is monitored by a CPR certified adult.  In the event of an emergency, they will radio the front desk for 911​

  • Expanded free-weight area

    • 3 power racks​ with olympic lifting platforms

    • Up to 150 lb. dumbbells

    • Matrix breaker-benches

    • High-quality Hammer Strength equipment

    • For more free-weight info 

  • Boxing room

  • Classrooms with a variety of group exercise class options

  • Cardio cinema

  • Court (Raquetball, Pickleball, Spikeball, etc.)

  • Stretch Studio

    • ​Multiple stretch machines

    • Ballet Bar

    • Stall Bars

    • Stretch Cage

    • Stretch table

    • Open floor space for stretching

  • The Fieldhouse: Turf-floor area

    • Weighted sled​

    • Hoist fitness cage with various workout stations

    • Tire flip station

    • Kettlebells

    • 20lb - 110lb fixed barbells

    • 3-in-1 PLYO boxes

    • Full turf floor

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Poughkeepsie Gym Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am-9pm

6am-9pm

6am-9pm

6am-9pm

6am-7pm

8am-4pm

8am-4pm

Poughkeepsie Pool Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-6:30pm

8:30am-3:30pm

8:30am-3:30pm

Poughkeepsie Fitness Trainer Hours

Monday - Thursday

Friday

Saturday

6am-12pm, 4pm-7pm

6am-12pm

9am-12pm

Highland

Highland Amenities

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Medx Circuit with fitness trainers on hand to train you whether it's your first or your hundredth time

  • Pool area with 60 foot pool, hot tub, cold plunge and dry sauna

    • The pool/spa area is monitored by a CPR certified adult.  In the event of an emergency, they will radio the front desk for 911

  • Full free-weight area​

    • Olympic​-style lifting platform

    • Up to 120 lb. dumbbells

    • Matrix breaker-benches

    • High-quality Hammer Strength equipment​​

    • Kettlebells from 5lbs - 70lbs

    • For more free-weight info 

  • Full stretching area

  • Cardio cinema ​

Highland Gym Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am-9pm

6am-9pm

6am-8pm

6am-8pm

6am-7pm

8am-4pm

8am-4pm

Highland Pool Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-7:30pm

7:30am-6:30pm

8:30am-3:30pm

8:30am-3:30pm

Highland Fitness Trainer Hours

Monday

Wednesday

Saturday

9:00am-12:00pm

4:00pm-7:00pm

9:00am-12:00pm

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