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Highland Amenities

  • State-of-the-art X-Force machines with Fitness trainers on hand to train you whether it's your first or your hundredth time

  • Various Medx machines

  • Pool area with 60 foot pool, hot tub and cold plunge

  • Expanded free-weight area

    • 3 power racks​ with olympic lifting platforms

    • up to 150 lb. dumbbells

    • Matrix breaker-benches

    • High-quality Hammer Strength equipment

  • Boxing room

  • Full stretching area

  • Classrooms with a variety of group exercise class options

  • Cardio cinema

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  • Medx Circuit with fitness trainers on hand to train you whether it's your first or your hundredth time

  • Pool area with 60 foot pool, hot tub and cold plunge

  • Full free-weight area​

    • Olympic​-style lifting platform

    • Up to 120 lb. dumbbells

    • Matrix breaker-benches

    • High-quality Hammer Strength equipment​​

  • Full stretching area

  • Cardio cinema ​

Poughkeepsie Amenities

Club Hours

Gym Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am-8pm

6am-8pm

6am-8pm

7am-7pm

7am-7pm

8am-2pm

8am-1pm

Pool Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:30am-6:30pm

7:30am-6:30pm

7:30am-6:30pm

7:30am-6:30pm

7:30am-6:30pm

8:30am-12:30pm

8:30am-12:30pm