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click here to view or print out our class schedule


*Classes only available in our Poughkeepsie Location*

Click here to join one of our virtual only memberships!

Group Blast  is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. MMA moves drive a great cardio experience that also strengthens the entire body.

Group Ride  is a thrilling cardio workout inspired by outdoor cycling.

Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

Yoga is an all levels class for students to flow with an emphasis on building strength and flexibility.

Gentle Yoga is an all levels class for students to move at a slower pace and experience the joy of a quiet mind.

Group Centergy  is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music.

Group Groove is a cardio dance class that features a blend of Disco, Club, Latin, and Hip-Hop; this class has something for anyone who wants their workout to be more like a night out at the Club!

Strong is a high-intensity interval training class that combines body-weight, muscle conditioning, cardio, and plyometric training moves.

Active involves cardiovascular exercise using a bench and full-body strengthening. Class designed for all firt

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