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CLASSES

*Classes only available in our Poughkeepsie Location*

Click here to join one of our virtual only memberships!

Group Blast  is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength.

Group Ride  is a thrilling cardio workout inspired by outdoor cycling.

Yoga is an all levels class for students to flow with an emphasis on building strength and flexibility.

Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. MMA moves drive a great cardio experience that also strengthens the entire body.

Gentle Yoga is an all levels class for students to move at a slower pace and experience the joy of a quiet mind.

Group Centergy  is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music.

Group Groove is a cardio dance class that features a blend of Disco, Club, Latin, and Hip-Hop; this class has something for anyone who wants their workout to be more like a night out at the Club!

Strong is a high-intensity interval training class that combines body-weight, muscle conditioning, cardio, and plyometric training moves.