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CLASSES

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Group Blast  is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength.

Group Ride  is a thrilling cardio workout inspired by outdoor cycling.

Strong is a high-intensity interval training class that combines body-weight, muscle conditioning, cardio, and plyometric training moves.

Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. MMA moves drive a great cardio experience that also strengthens the entire body.

Yoga is an all levels class for students to flow with an emphasis on building strength and flexibility.

Group Centergy  is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music.

Group Groove is a cardio dance class that features a blend of Disco, Club, Latin, and Hip-Hop; this class has something for anyone who wants their workout to be more like a night out at the Club!

Gentle Yoga is an all levels class for students to move at a slower pace and experience the joy of a quiet mind.