With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Power is one of our most popular group exercise program since step classes were first introduced.  Group Power is a challenging yet achievable program that uses adjustable barbells making it ideal for people of all ages and fitness levels. As you progress, simply add weight. 

Strength training can literally “turn back the clock” by simultaneously building muscle while body fat is burned away.  Improved lean muscle provides a better appearance, an increased ability to perform daily tasks and an elevated metabolic rate to help burn fat more efficiently.

"Group Power provides women with an alternative to the male-dominated weight room environment,” says Mike Arteaga. “Women especially benefit from strength training because it can significantly lower their risk for osteoporosis which cardiovascular exercise alone can’t do.”

Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.

Unlike the elaborate STEP routines that have evolved over the years, Group Step is what step used to be – an achievable, motivating program to boost people’s fitness level into high gear.

Group Step is a compelling cardio workout that strengthens and shapes the legs, improves coordination, bone density, posture and agility … what more could you ask for?  Group Step combines simple-to-follow moves and a great mix of energetic music. Group Step allows you to train at the intensity you want without having to learn a complicated sequence of moves. Simple yet effective moves result in a high-energy, athletic, cardio workout that is fun and effective for men and women of all ages and fitness levels. 

"We are hoping to see people get back on their steps with this new program.  One of the reasons for the initial popularity of step classes was its motivating music and energizing group setting.  These factors are still prevalent in Group Step – it’s athletic, it’s effective and it’s a blast!" explains Mike Arteaga.

This simple, athletic program resurrects the overwhelming appeal of the original STEP.  The music and energy are addictive.  The group atmosphere is motivating.  And most of all, people of all ages and levels can do it. Group Step will get you back on your step and right into shape!

This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!

Does your current exercise routine leave you spinning in circles?  Then it’s time to get moving!  Group Ride is the indoor cycling craze that is great for everyone because you control your pace.  So everyone from new exercisers to avid cyclists can benefit from the group dynamics and awesome music without the stress of competitive pressure.  Group Ride matches terrain with tempo and mixes great music with a great workout!   

Group Ride will take you through slow climbs, short sprints and recovery spins that present no barriers to coordination or boredom. Group Ride is particularly popular since it targets the lower body.  It also is a low-impact workout causing minimal stress on knees and joints.  In general, cycling has been found to be a great cardiovascular conditioner, which also builds strength in the back and legs, boosts endurance and reduces stress.

Group Ride instructors are highly-trained to maximize each class experience, from proper set-up and positioning, to providing options for new exercisers.  In addition, each song in a Group Ride class has its own feel and style that is captured by the movements ensuring that Everyone Finishes First!

Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Finally, a program designed for able-bodied people who are not regular exercisers. Mike Arteaga's Health and Fitness Club is offerring the newest group fitness program – Group Active – which combines strength, cardio and flexibility into one class with great music. 

Group Active was in development for over a year with extensive testing to ensure participants are successful.  Group Active allows participants to go at their own pace with lots of options to increase or reduce the challenge.

Mike Arteaga says, “The music and structure of the class leaves participants excited about their next hour of Group Active.”  We recommend two Group Active classes each week to activate your life.

Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

From the heavyweights who brought you Group Power™, Group Kick™ is the workout that will Kick Some… This energetic group fitness program stimulates the body and empowers the mind. 

Participants can expect to see improvements in strength, speed, flexibility, coordination and balance. 
Group Kick is an extremely versatile program.  The workout intensity can be self-regulated by participants by simply increasing or decreasing the range and acceleration of movements.  Instructors are given strict guidelines for safe, maximum kicking heights and striking extensions.  By adjusting intensity to their physical ability, participants will achieve a safe, effective workout. Through a motivating routine, Group Kick shapes and tones through a series of moves, including punches, jabs, elbows, uppercuts, blocks, front kicks, back kicks and side kicks.  

"With the increasing popularity of martial-arts based workouts, Group Kick’s innovative program combines great music with high-energy, self-defense movements that target all the major muscle groups of the body.  This program is popular because of its ability to fight fat and burn calories.  In addition, women particularly like the program because of the sense of empowerment it offers," explains Mike Arteaga. 

Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®.

Participants stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh their way through this 60 minute fitness dance program.  They experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes.

Fitness dance programs have been taking the country by storm because of the “fun” factor associated with them.  For the first time, participants are finding an alternative to the “serious” and for many, the “boring” exercises.  Group Groove is an excellent way to get wrapped up in the workout experience.

Group Groove is a professionally developed program that has extensive research and rigorous testing to ensure a simple, fun and effective exercise experience.  New classes are developed every three months to keep the program hot and fresh.  Vast arrays of music and dance styles are utilized so everyone can really find something they love.  


“We are excited to offer Group Groove to our members and community.  It really represents an alternative way to get active and healthy.  Groove is a great way to get moving for everyone – from teenagers to moms and even to experienced exercisers.  We invite everyone to come to Mike Arteaga's to experience Groove and Get a Move On!”

Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!

"A person can achieve clearer mental vision and peace of mind by detachment from stressful thoughts and emotions. This detachment is achieved by learning to direct one’s focus.  Group Centergy is the perfect program to accomplish this, while working the muscles to maintain flexibility and improve circulation," states Mike Arteaga..

Set to uplifting music, Group Centergy is a natural stress reliever and an excellent form of preventative medicine.  After just one experience of centering and enjoying the movements, Group Centergy participants will notice straighter posture, an increase in strength and flexibility and a greater sense of peace.

Group Centergy is truly for everyone, removing barriers of age, gender and fitness background. The nature of the program makes it easy for everyone to achieve success, master techniques over time and return for more.  The program’s flexibility, core stability, full-body training and conscious breathing components, when adapted to other activities, make those activities more fluid, effective, enjoyable and balanced.